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AussieMarc · 17-12-2005, 06:10 PM

Hey fellas. Starting a new routine to see how things go. Feedback is mucha gracious

Workin on a basis of the usual - 8 reps 4 sets for everything.

Day 1:

Bench press
Dumbell bench (considering on taking this one off.)
Dumbell flies
Tricep Pushdown
Dips

Day 2:

Squats
Leg press (again, considering on taking this one off.)
Leg extensions
Calf Raise
Leg curls

Day 3:

Deadlifts
Shoulder press
Close grip lats
Close grip chins
Bicep curl

17-12-2005, 06:10 PM	#1 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,492	New routine Hey fellas. Starting a new routine to see how things go. Feedback is mucha gracious Workin on a basis of the usual - 8 reps 4 sets for everything. Day 1: Bench press Dumbell bench (considering on taking this one off.) Dumbell flies Tricep Pushdown Dips Day 2: Squats Leg press (again, considering on taking this one off.) Leg extensions Calf Raise Leg curls Day 3: Deadlifts Shoulder press Close grip lats Close grip chins Bicep curl __________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.