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Originally Posted by Tinytom Train Chest with Delts.
A lot of chest exercises involve delts to some degree so it makes sense to train them all together.
I wouldn't train tris with Chest as I would be weaker on training shoulders later that week.
Also I like doing lots of close grip work for triceps so by doing chest first I would feel like I couldn't go as heavy on my close grip because the chest would be pre-exhausted and might give out before triceps do as chest is an ancillary muscle in a close grip press. |
Tom could you post up your routine please mate?
Ben