Thread: Chest and...
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Old 16-12-2005, 08:30 PM   #10 (permalink)
TypeR
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Quote:
Originally Posted by Tinytom
Train Chest with Delts.

A lot of chest exercises involve delts to some degree so it makes sense to train them all together.

I wouldn't train tris with Chest as I would be weaker on training shoulders later that week.

Also I like doing lots of close grip work for triceps so by doing chest first I would feel like I couldn't go as heavy on my close grip because the chest would be pre-exhausted and might give out before triceps do as chest is an ancillary muscle in a close grip press.
Tom could you post up your routine please mate?

Ben
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