| Ahh right seems like a good reason. I am doing a personal training course and just everything the instructors say tend to discourage people from a percieved "bad exersize" like that are for you. I never personally had a problem with them, just questioning. Oh and Straight Leg / Stiff leg.. Practically means the same thing doesnt it?
In addition, when you do normal deadlifts, wouldnt your prosterior muscles be contracted as you lift anyway? Why would you bother isolating them from your quads? I have always thought compounds were just for that purpose - large group of muscles for one exersize.
Not starting an argument here just a general discussion I guess.
__________________ - Marc
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Last edited by AussieMarc; 16-12-2005 at 02:02 AM.
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