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Old 15-12-2005, 07:55 AM   #4 (permalink)
crazycacti
Fat and bulking...
 
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Join Date: Jun 2004
Location: Isle of Man/Newcastle
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must be able to do some deads somewhere bud...

just put a 20kg oly bar with good knurling on the floor and put some plates on either side and pick it up - not a problem

personally i'd do the following ..... http://www.uk-muscle.co.uk/general-articles/8136-how-grow.html

have a good read, its simple and to the point

i don't like the idea of training a bodypart more than once a week.... thats why i like the above routine or even a push/pull/legs split

remember its 90% food, sure you'll get some gains to start with but they will stop if you have a poor diet - i'm sure you can work around your schedule to get some food in there ;)

good luck
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