Quote:
|
Originally Posted by chrisgatguis erm not sure wot other ppl do but i increase my warm up weight when i increase my working sets. out of interest is this on dumbells yeah? |
Thats what i did this week. I added on 2.5kg to all sets including the warm up set. This is with a barbell.
Quote:
|
Originally Posted by big After that, deload and ramp up again and possibly change exercises. |
I can see what you are saying [almost]! .When you say 'deload' what exactly do you mean? Do you mean i go back to the original weight i was using to do 2 sets of 8 with, and then continually add more and more weight again?
Thanks for your help.