Quote:
|
Originally Posted by AussieMarc I would personally choose to do Deads before Squats as I find squats are a more intense exersize and it beats me how you will do deads when your legs feel like jelly. It has been done by treating Deads as basically your warmup to squats. |
I agree squats and training quads in general is so demanding that your not gona to be able to work with enough intensity to stimulate growth after you have done them... So do the deads first.
I'd also prefer Still Leg Deads as opposed to reagular deads, you are gona give your hams and quads a really good workout doing these two together, as well as you lower back, forarms etc etc.. Not to heavy on the deads obviously else you risk getting to much of a pump in the lower back which will make the squats very uncomftable... Keep it at a moderate weight and concentrate on a nice smooth pull with no jerky movements. Its about quality not quantily..
If your feeling very silly one day try supersetting the movements, 3 sets of each should be ample. Oh yeah and take a bucket to the gym with ya cause that workout may be short but its a killer :p