 How to increase weight?
This will be the third week i have been recording my progress and am wondering what is the best way to increase the weights im using...
At the moment i can do say ...
10x10 | 8x25 | 6x30 for the bench press. (where the first 10x10 set is a warm up set)
How should i increase the weight?
Should i increase all sets by a small amount, should i increase only the main two sets by a small amount? Should i increase the 2nd set by a small amount and then increase the next set next week?
Thanks!
Regards,
Mo |