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Old 12-12-2005, 05:28 PM   #4 (permalink)
big
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Join Date: Sep 2004
Location: The only side effect of steroids is GREATNESS
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It depends on the rest of your routine and your recovery ability. I gained nicely on a 2 day routine which had squats/deads together on one of the days. However, I eventually had the drop the deads completely in order to keep gaining on the squats (which was the focus of my program at the time).

What's your entire routine (including sets and reps), and what are your main goals from the program?
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