| Day 1: DB Incline bench (alternate with Flat BB bench weekly), Military Press, Bent over rows, Wide grip Pullups, Dips.
Day 2: Squats, SLDLs, Leg Press, Calf Raises
Day 3: Deadlifts (5x5)
I know it's 3 days, but I find this works really well for basic size and strength, I train tues morning, thursday night Sunday afternoon, weights have gone every session since I started it (only 4 weeks!!). |