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fits · 12-12-2005, 07:58 AM

Hello

So, i can never make my mind up weather to cut bulk, two day split 3 day etc or if i want to concentrate on size or strength!!!!!!!!

any way i have been doing a two day split, 2 days on two days off. as i get to the gym sporadically due to my job. I am doing two day split, two excesizes for each body part, (one for arms) and just one warm up set and one work set, trying to his a set number of reps, if i hit it i raise the weight next session. (a bit like Regx)

but i want to concentrate on building strength as i have been lifting weights on and off for 10 years and i dont think im particularly strong.

I fugure that if i concentrate on getting strong, size will come with it eventually.So could you guys help me with a 2 day split? i want to up all my lifts.

12-12-2005, 07:58 AM	#1 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,359	2 day split needed Hello So, i can never make my mind up weather to cut bulk, two day split 3 day etc or if i want to concentrate on size or strength!!!!!!!! any way i have been doing a two day split, 2 days on two days off. as i get to the gym sporadically due to my job. I am doing two day split, two excesizes for each body part, (one for arms) and just one warm up set and one work set, trying to his a set number of reps, if i hit it i raise the weight next session. (a bit like Regx) but i want to concentrate on building strength as i have been lifting weights on and off for 10 years and i dont think im particularly strong. I fugure that if i concentrate on getting strong, size will come with it eventually.So could you guys help me with a 2 day split? i want to up all my lifts.