| i think it depends on the amount of reps that u do. i used to do them on the same day but that was strength training. but u might be working a bit to much if ur gonna be going for reps on the both of them imho
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:lift: 3 white lights and u gone to deep :lift:
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----------ass to grass----------
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;) :jerk: Powerlifters pump harder:jerk: ;)
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