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peachy · 11-12-2005, 05:44 PM

try this,i really like this one,its very basic which is a good thing!

2-3 exercises per bodypart 8-12 reps

day 1
chest and bi's

day 2
legs

day 3
off

day 5
shoulders and triceps

day 6
back

day 7
repeat day 1 or take a day off if your still sore!

11-12-2005, 05:44 PM	#7 (permalink)
peachy penis extension model Join Date: Mar 2005 Location: hertfordshire Posts: 274	try this,i really like this one,its very basic which is a good thing! 2-3 exercises per bodypart 8-12 reps day 1 chest and bi's day 2 legs day 3 off day 5 shoulders and triceps day 6 back day 7 repeat day 1 or take a day off if your still sore!