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Wheale · 11-12-2005, 05:50 PM

Im looking to start a two day a week routine and was wondering if its ok to do regular deadlifts and squats on the same day squats first immediately followed by deads. Is this gonna be too much of the same muscle targeted in one workout or do you think one will suffer too greatly because of the other?

11-12-2005, 05:50 PM	#1 (permalink)
Wheale Newbie Trainer Join Date: Apr 2005 Location: Birmingham Posts: 29	Deadlift and Squat in one day Im looking to start a two day a week routine and was wondering if its ok to do regular deadlifts and squats on the same day squats first immediately followed by deads. Is this gonna be too much of the same muscle targeted in one workout or do you think one will suffer too greatly because of the other?