Deano!

shoulders -

hey ppl for ma shoulders im doing these (in this order too)

(3 sets, 10 reps, 8 reps, 6 reps)

shouler press (70kg x 6 reps max)

arnolds (25kg x 6 reps max)

mil press (50kg x 6 reps max, dont like pushing too hard on this as i lose form alot)

once ive done my first set on arnolds on 20kg for 10 reps my left shoulder aches v.bad, but this effects the rest of my workout i still push but i think because of this its effecting the weights im pushing out, is this normal though? i mean ive only been training like 7 months ish (btw my left shoulder is back to normal bout an hour after training)

Traps -

BB shrugs (220kg x 6reps max)

thats all i do for my traps, yet this is one of the best formed muscles i have, i dont know any other exercise to hit this? i seen ppl then going to do it with DB's but i dont see the point AT ALL..........

CHEST

just changed my routine a bit

normaly in this order (unless sumbody is using the equipment)

Bench press (100kg 6 reps max)

pec deck (the stack 6 reps max)

cable flys (only 7th weight down 6 reps max) i have never done flys before as i never liked them, i now know you gotta do things u dont ike also, n i actualy enjoy them now lol

anyways yesterday done chest but sumbody was using the bench so i decided to do it last and my 6 rep max was down to 80kg now its because i was too tired i think, my muscles had been done in, but does this mean im pushing to hard on my first two exercises or what? i mean im just trying my hardest all the way round but this was a bit gutting, im a bit lost?

also on them exercises ive posted above, im trying to build a bit of muscle and could do with sum decent compound exercies if you know any i can use? and what should i get rid of? ta