Originally Posted by mark

OK, ditch the rice crispies for some oats, not the flavoured oats so simple, just plain cheap oats. Also try and have whole grain bread if you must eat sarnies or toast, white bread should be cut out at all costs.

What you ate above isn't too bad - look at the diet PScarb gave you in the previous thread also. Going to dance, swimming and the gym twice is excellent.
If you keep doing what you are doing you could easily drop the 2 stone within 6 months.

The key is CONSISTENCY. If you do this for a few days or a week, then go back to eating crap for a bit, then back on the diet, you will be torturing yourself for nothing. Loosing the weight is not difficult. You have been told how. What is difficult is the mental side - keeping to the diet when you are down, not slipping up when you are bored. It is all in the mind. Ask yourself how much you want to loose the weight then do it.......no excuses, no crafy McD's, sure its easy and tasty, but think of how much you want to loose the weight.....good luck.