| meals today
8.30 bowl of rice crispies with skimmed milk
1 banana
10.30 Ham and lettuce sandwich on 2 slices of hovis best of both with flora light
1.00 Chicken breast, peas and 2 baby boiled potatoes with skin on, bisto gravy
1 apple
anything i can change guys, is this better, if i eat this amount every day will i lose weight along with exercise
3.00 poached egg on toast x 1 best of both bread
5.00 Chicken leg
3 litres of water with sugar free orange squash |