Thread: Rep range for building size
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Old 03-12-2005, 02:52 PM   #86 (permalink)
winger
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Quote:
Originally Posted by fits
For one work set i take it, as you replied to my other post about my traiing! cheers
No problem. I used to do one set to failure around the 8-10 rep range. If you dont train to failure and do more volume training, then dont go to all out failure and you can do more sets.
Cookie has me doing volume training at the moment.
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