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Deano! · 27-11-2005, 01:56 PM

i start on my legs with leg extensions then go onto STDeadlifts...... i find leg extension is a good warm up leg exercise, that and the fact i bike or walk tothe gym helps like :p

27-11-2005, 01:56 PM	#10 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	i start on my legs with leg extensions then go onto STDeadlifts...... i find leg extension is a good warm up leg exercise, that and the fact i bike or walk tothe gym helps like :p __________________ Big D 110.7kgs 19%bf