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saz · 24-11-2005, 07:50 AM

first off I'm new to the board so Hello!

Was just wondering about the best intensity for cardio that would benefit me to loose some bodyfat - I'm not fat, but could do with loosing a few pounds to reach my ideal weight. Someone said to me that a light jog is all that is needed, but I always feel that I could easily up the intensity - would this benefit?

Sarah.

24-11-2005, 07:50 AM	#1 (permalink)
saz Newbie Trainer Join Date: Oct 2005 Posts: 14	Best intensity for cardio? first off I'm new to the board so Hello! Was just wondering about the best intensity for cardio that would benefit me to loose some bodyfat - I'm not fat, but could do with loosing a few pounds to reach my ideal weight. Someone said to me that a light jog is all that is needed, but I always feel that I could easily up the intensity - would this benefit? Sarah.