On_My_Own

Hey Guys
I need help with my diet, I train 3 times per week . I have a decent figure but I cant loose my love handles and my abs aren’t through. Please advise im a 22 yr old female with an active life style. I hope this is enough for you guys. thanks
Monday
8.30 – Nutrigrain Bar
10.00 – 1 Banana
12.30 – Chicken Sandwich on wholemeal Bread & Crisps
20.30 BBQ Chicken breast & Noodles

Tuesday
8.30 – Nutrigrain Bar
10.00 – 1 Banana
12.30 – Cheese & onion sandwich on wholemeal & Crisps
19.30 – Chicken breast, Jacket Potato with cheese spread & onion
21.30 – Chocolate Truffles

Wednesday
8.30 – Nutrigrain Bar
10.00 – 1 Banana
12.30 – Tuna & onion sandwich on wholemeal & Crisps
17.30 Oriental Chicken & Noodles (Steam Fresh)
18.00 Asda good for you chocolate moose

Thursday
8.30 – Nutrigrain Bar
10.00 – 1 Banana
12.30 – Cheese & onion sandwich on wholemeal & Crisps
18.00 Asda good for you chocolate moose

Friday
18.00 Asda good for you chocolate moose
12.30 – Tuna & onion sandwich on wholemeal & Crisps
20.00 – Chicken breast, Jacket Potato with cheese spread
21.00 Chocolate Truffles

Sat
10.30 Nutrigrain Bar
11.30 Asda Chicken Balti
12.00 Chocolate Biscuits

Sunday
10.00 Nutrigrain
13.00 Chicken Roast
19.00 Chinese

I also have one cup of strong tea per day with 2 sugars and around 1ltr pf water