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Bulldog · 04-03-2004, 02:20 PM

I dont know if this is right place to post this but...... anyway Im thinking of incresing my workout days. My objective has always been mass increase, I saw 3.5 inch increase in chest, 1.5 inch increase in bi's and 1 inch increase in hams,12 pounds heavier in 3/4 months under the following routine. ( Ill keep details on the down low). I eat many meals and protein e.d.
Mon- Back/Bi's- Rows, lat bar pulldown, Pullups, Ez curls and preacher curls,Dbell curls
Wed- Legs-squats, leg ext., leg curls, calve raises
Fri- chest,shoulders, triceps-bech flat incline decline, flyes,Side lateral raise,shoulder press, shrugs, dips and tricep ext.
Abs every workout.
But for the last 2/3 months Ive seen no increase, hit a wall so to speak, so I got on the juice. While Im on the juice I wonder if should breakdown my routine into 5 days M-F. Like this.
Mon-Back
Tues-tric, shoulders
Wed-legs
Thurs-Bi's
Fri- Chest
Will there be enough time between days for muscle to heal ( example mon is back, but bi's will get worked anyway, will they be ok come thurs for a workout, and will my arms handle the workout for fri, thats chest day). Hope that makes sense. Feel free to switch, add, or change Im open for opinions thanks.

04-03-2004, 02:20 PM	#1 (permalink)
Bulldog Gym Addict Join Date: Jan 2004 Posts: 109	change of routine I dont know if this is right place to post this but...... anyway Im thinking of incresing my workout days. My objective has always been mass increase, I saw 3.5 inch increase in chest, 1.5 inch increase in bi's and 1 inch increase in hams,12 pounds heavier in 3/4 months under the following routine. ( Ill keep details on the down low). I eat many meals and protein e.d. Mon- Back/Bi's- Rows, lat bar pulldown, Pullups, Ez curls and preacher curls,Dbell curls Wed- Legs-squats, leg ext., leg curls, calve raises Fri- chest,shoulders, triceps-bech flat incline decline, flyes,Side lateral raise,shoulder press, shrugs, dips and tricep ext. Abs every workout. But for the last 2/3 months Ive seen no increase, hit a wall so to speak, so I got on the juice. While Im on the juice I wonder if should breakdown my routine into 5 days M-F. Like this. Mon-Back Tues-tric, shoulders Wed-legs Thurs-Bi's Fri- Chest Will there be enough time between days for muscle to heal ( example mon is back, but bi's will get worked anyway, will they be ok come thurs for a workout, and will my arms handle the workout for fri, thats chest day). Hope that makes sense. Feel free to switch, add, or change Im open for opinions thanks.