| Well, they actually arnt bench.
Inclines can be done either with strait bar or dumbells.
Same as bench can be done with bar or dumbells.
Declines, probably should stick with just the bar with this one.
Beings that dips tie in with the triceps and the chest, you dont have to kill the chest to failure during the other exercises.
i myslef just do bench (dumbells) and inclines (bar).
I had to resort to dumbells due to a shoulder injury doing strait bar trying to go too heavy.
You can alternate any combo you need, like bench with dumbells then go to inclines using a bar then maybe some dips.
Or you can do something like declines, inclines and close grip for triceps.
Close grip hits the inner chest and bombs the triceps.
Great compound exercise for triceps.
You dont have to do alot because dips you are using for triceps but they actually incorperate chest into that picture too.
Like bench, I know guys with monster triceps and they dont even work arms.
Get your bench up and you will automaticly have huge triceps.
Things tie in together.
But for chest, you can do bench, inclines, then do some dips.
Dips are similar kindof to declines, and very similar to pushdowns.
Close grip bench is similar to skull crushers.
Id pick the compound exercises myself and choose the exercises that kindof overlap with what you are tying to do.
__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|