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particleastro · 17-11-2005, 08:45 PM

Erm, chest/tris on Mon, back/bis on Wed, legs/Shoulders Fri. Legs and shoulders responding well, as well as arms. When I said up the reps I meant doing 3x10 as a staple instead of 3x8, changing up weight when i get to 12.

So Hacks, you'd have me doing three different benches on the chest day. Dips I agree with totally, will deff take them up again after this flu induced break in training.

If this goes off topic Ill write a new thread with my program, as it stands atm.

Cheers for all the help dudes, you have earnt yourselves both a free physics lesson.

John.

17-11-2005, 08:45 PM	#71 (permalink)
particleastro Board Geek Join Date: Aug 2004 Location: Egham Posts: 346	Erm, chest/tris on Mon, back/bis on Wed, legs/Shoulders Fri. Legs and shoulders responding well, as well as arms. When I said up the reps I meant doing 3x10 as a staple instead of 3x8, changing up weight when i get to 12. So Hacks, you'd have me doing three different benches on the chest day. Dips I agree with totally, will deff take them up again after this flu induced break in training. If this goes off topic Ill write a new thread with my program, as it stands atm. Cheers for all the help dudes, you have earnt yourselves both a free physics lesson. John. __________________ "I may not make the cover of the Rolling Stone, but at least I know my life's my own..." Last edited by particleastro; 17-11-2005 at 09:00 PM.