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Originally Posted by GBLiz not sure where you got this concept of some proteins being essential and some being non-essential from.
proteins are made from a range of essential and non-essential amino acids (essential meaning they cant be manufactured by your own body, and must come from your dietessential meaning your body can make them by breaking down and rebuilding protein molecules from other food.)
but any protein will aid muscle growth, repair and recovery.
some protein sources have a wide range of the amino acids, some have fewer but all are useful and there is no one protein source that is essential or non essential for muscle growth.
you've been speaking to someone a bit mixed up i think! | Thanks for that, i have to agree as i am finding it out for my self, thanks for that info
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