| i'm 6'4", currently weight approx 105 kg (16.5 stone). heaviest i have been was just under 19 stone - ate a lot, did a lot of protein powders, and bulk just piled on me.
at the moment am slowly gaining weight and size on a basic push / pull / legs 5x5 programme, just doing compounds. it's working far better in terms of strength and size gain than any of the programmes i have done involving training more days, more sets, fewer compounds etc. |