| You want to look at the amino acid profile of the protein/whey you are using, people keep saying "whey is just whey", er, its not.
The different levels of processing whey effects the amino acid profile you ingest, not a plug but our whey uses 2 different concentrates and an isolate so we can get the amino acid profile we wanted.
This is why blended products should give greater gains than whey on its own.
As PSCARB says using a quality MRP gives you vits, mins, as well as protein and carbs. Again our one has 2 carb sources and 4 protein sources so is digested like a food in a time release basis. This should offer a better opportunity for absorption than just whey and maltodextrin.
When Jo won the BNBF Miss Figure this year her diet was 2 meal reps, 2 wheys and 2 solid meals, she was bone dry, ripped to fork and passed a drug and polygraph test, so living on supps did her no harm and the improvements she made in 6 months were astounding.
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