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arkle · 07-11-2005, 09:57 PM

hi im new to this and i was wondering whats the best supplament and diet that i can have to achieve muscle mass fast also do i need to take lots of protin or lots of carbs to make muscle grow? i would be very greatful for some advice please

07-11-2005, 09:57 PM	#1 (permalink)
arkle geezer Join Date: Nov 2005 Posts: 10	muscle gain hi im new to this and i was wondering whats the best supplament and diet that i can have to achieve muscle mass fast also do i need to take lots of protin or lots of carbs to make muscle grow? i would be very greatful for some advice please Last edited by arkle; 07-11-2005 at 10:03 PM.