| Weight balance query?
Im going to the gym for 2 reasons;
i) build muscle.
ii) lose fat.
Im doin lots of cardio/fat burn and loads of weights. The problem s knowing what to eat. Now normally I know what sort of thing is suggested on here, but to be honest I'm sure that I would end up staying chubby with all those calories that you suggest!
On the other hand I do want muscle to grow, and I know they need feeding. What can I eat to strike a balance? I figure that protein supplements along with my regular diet at the moment is my best bet! At the moment my diet is like this:
Breakfast: Toast, Cereal, Eggs.
Lunch: Tuna sandwich, maybe some salad.
Tea: Chicken, Steak, Cold meats, Stew, Trad english meals etc... |