All the time i see people questioning why sio many people drink shakes instead of just eating the foods, i do it because i dont have time to eat 5-6 meals in the day simple as, but why is the protien not as good as it is in say chicken or eggs etc?
Sorry for asking silly questions but i just dont know why this is and its been pestering me all day
Also im going to be buying protien flapjacks to eat and be drinking about 4 protien shakes a day starting in a week or two, but i dont want to be wasting my money, i know it will still help anyways but i just thought protien was protien?
anyways thanks alot for any help
