killer that is great, i didn't know about the ratio of protien and carbs to calories that has helped me alot, just what i needed, i went shopping today and spent a fortune, i forgot how much it costs when your bulking up cleanly, but it's worth it. i don't know how newbie's like me would go on without forums like this one, it's a goldmine.
by the way what's your view on home gym's, i know you can be restricted sometime's but when i bought mine i tried to find one with as many specs as possible, i've got some free weight's as well, so i think it'll be ok?
thanks very much....
