Quote:
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Originally Posted by mrmuscle monday chest/tris
incline bench
flat bench
decline
cable crossover
flys/dips
close grip bench/kick backs/push downs
tuesday legs
extensions
squats
hack squats
leg press
hamstring machine
calf raised seated and standing
thursday back/bis
deadlift
good mornings
bentover rows
pull ups
seated rows
lap pulls
close grip
one arm dumbell
barbell curls
one arm dumbells
seated dumbells
friday shoulders
dumbell press
front press on smith
side lats
front raises
bent lat
uprite rows
seated calfs
whats your opinon guys |
I just saw this from another member. The routine is the same, did you copy this from someone?
Yes, seems like overtraining to me.
If you are gonna do dips then drop the declines, drop the crossovers, when I have time I will give some suggestions but for the most part it looks like too much volume.