| this is my training split
monday chest/tris
incline bench
flat bench
decline
cable crossover
flys/dips
close grip bench/kick backs/push downs
tuesday legs
extensions
squats
hack squats
leg press
hamstring machine
calf raised seated and standing
thursday back/bis
deadlift
good mornings
bentover rows
pull ups
seated rows
lap pulls
close grip
one arm dumbell
barbell curls
one arm dumbells
seated dumbells
friday shoulders
dumbell press
front press on smith
side lats
front raises
bent lat
uprite rows
seated calfs
whats your opinon guys |