| syntrax nector is very nice and mixes easily in water however it is only a Whey isolate drink and you would be better off using a blended drink like the protein Extreme Nutrition sell..
As for max amount of ptotein one can ingest in one sitting there is no set amount as we are all diffrent i would say for me it is about 50g but you might be diffrent
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Nutrition is your greatest anabolic agent everything else is just the icing on the cake |