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bumps n lumps · 03-11-2005, 01:10 AM

I have got to ask, can anyone tell me a good tasting shake? At the moment I have "Maximuscles Progain (strawberry)" and though it is not bad I find it too sweet tasting, they say it should be mixed with water but it is not nice like that much better with milk.
Has anyone tried "Syntrax Nectar" is that any good? I like the sound of that stuff.

Also anyone know the maximum intake of protein that should be taken in one go, most shakes seem to be 20-30gs per serving but I saw one "Maximuscles Promax Extreme" that was 76.5g per serving can the body process that amount in one go?

03-11-2005, 01:10 AM	#1 (permalink)
bumps n lumps Newbie Trainer Join Date: Oct 2005 Location: Manchester Posts: 67	Shakes I have got to ask, can anyone tell me a good tasting shake? At the moment I have "Maximuscles Progain (strawberry)" and though it is not bad I find it too sweet tasting, they say it should be mixed with water but it is not nice like that much better with milk. Has anyone tried "Syntrax Nectar" is that any good? I like the sound of that stuff. Also anyone know the maximum intake of protein that should be taken in one go, most shakes seem to be 20-30gs per serving but I saw one "Maximuscles Promax Extreme" that was 76.5g per serving can the body process that amount in one go?