| oh, and i dont even do 5x5 on the bench, i only put that many sets in as i knew people would complain it wasnt enough for chest! I only do 2 warm up sets and 3 heavy sets!
Yep, along with the push pressing too, your triceps take a right hammering!
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"looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power'
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