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norudestuf2000 · 30-10-2005, 05:19 PM

need a bit of info on getting started,im 46,13st,5ft 11ins,whats the daily requirments for protine,creatine,what supps are best,also a good work out programe would be helpfull,

30-10-2005, 05:19 PM	#1 (permalink)
norudestuf2000 old man46 Join Date: Oct 2005 Location: scotland Posts: 2	help needed to get started need a bit of info on getting started,im 46,13st,5ft 11ins,whats the daily requirments for protine,creatine,what supps are best,also a good work out programe would be helpfull,