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Old 02-03-2004, 02:59 PM   #9 (permalink)
Panthro
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Join Date: Jan 2004
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hackskii, i agree if you are following a BBing routine, that either chins or pulldowns are a good exercise to swap with a rowing one. However, this is a routine i am doing for strength etc and widening isnt my number 1 priority! Also, ive got genetically good lats.

So if you are following more a BBing rouitne, swap T-bar for pull downs or chins!
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