Thread: Newbie needs help from the start.
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Old 29-10-2005, 04:03 PM   #6 (permalink)
Jock
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Quote:
I'm willing to change what i eat in a big way because i hate being the skinny guy
Well this is good because being honest your diet ain't great. If you want to put on quality muscle then you need to get your nutrients from quality sources. Chips and fried chicken isn't going to cut it, they are both full of saturated fat and empty carbs. Get your protein from lean sources such as chicken (grilled, skinless), turkey, tuna, fish etc. Get your carbs from stable sources instead of sugary ones.

Read the link above its an excellent guide.

Best of luck, Jock
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