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As some of you know, i am training for strongman comps. These are an excellent exercise. I add them into my back workout and use 80kg (176lb) dumbells and try to walk 50 metres with them! (Ive got to get up to 90kg (198 lb) for 50 metres for a comp later this year :( !!)
dont use straps and use just chalk and then youll work your hams, traps, grip and back. your traps will BURN afterwards. good exercise to try, bit different to usual trap stuff. I would do your usual shrugs and then just do one "set" of farmers walk afterwards.
See how you go on, let me know...
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"looking at picutres of half naked men dont get you strong. Lets get down to business and go to the gym" - Svend Karlson. 'Viking Power'
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