Thread: Weight increasing on sets, advice pls!
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Old 26-10-2005, 09:13 PM   #10 (permalink)
crazycacti
Fat and bulking...
 
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The problem comes when your lifting massive weights though id go with:

warm up
warm up
weight acclimitisation
work set
work set

or even 1 work set

if you could deadlift 220kg for example how would you get up to that weight with 2 sets under you without leaving yourself prone to injury?
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