Thread: What the best way to gain muscle on the shoulder?
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Old 26-10-2005, 12:07 PM   #14 (permalink)
crazycacti
Fat and bulking...
 
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Quote:
Originally Posted by mark
A huge amount of quick reps where he presses his groin into DB's seat.....hence the seated DB press:rolleye11
your only gay if you take it right??:tongue10:
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