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What the best way to gain muscle on the shoulder?
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26-10-2005, 12:02 PM
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mark
Getting HUGE!
Join Date: Apr 2003
Location: West Midlands
Posts: 1,360
Quote:
Originally Posted by
DB
how many sets?? i'm pretty heavy mate
:tongue10:
A huge amount of quick reps where he presses his groin into DB's seat.....hence the seated DB press:rolleye11
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