| Why just muscle to your shoulders? Well, to gain muscle anywhere, you need to get 3 things sorted, diet, training and rest. So for diet you need to eat good quality food, 1g of protein/lb body weight, complex carbs and good fats.
Training for shoulders should be pressing movements such as either barbell or dumbell presses - these are the main lifts you should concentrate on 3 sets 8-12 reps.....you could also add upright rows, front raises, lateral raise and rear raises.
rest is just as important to grow - so hit your shoulders (and each other muscle group) about once a week only
If I were you I'd post a more detailed post of your exact goals in the appropriate sections......gaining weight, training section.....
Read the post how to grow in the article section near the bottom of the home page...
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Mark
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Last edited by mark; 25-10-2005 at 11:16 PM.
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