Thread: How to Grow
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Old 25-10-2005, 11:35 PM   #47 (permalink)
Killerkeane
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Quote:
Originally Posted by Deano!
just re-read the whole topic, and im more awake i understand it alot more now been researching my diet more etc

Big - just training the monday and thursday will be enough? i know people say less is more to a certain extent, but this is only two days training seems like its nothing if you get me? i know you know alot more about this than me im not questioning you but i would have thought 4 days training, 3 minimum??? i want to start this next week so sorry for all the questions mate and at the moment my arms i am not too ompressed with the gains and you made a good routine for them in my topic, but should i just stick to this exact routine give or take reps etc ?????

thanks alot for any help mate

Believe me.....it makes sense......and see for yourself how much you hurt between workouts! I have been doing very low volume......and my muscles are feeling completly fatigued as if i was doing 15 sets+ and making solid gains. I am training 2 days a week....training as hard as i can each and every workout and my weights are going through the roof.
Remember.....As long as the weights are going up each and every workout then you know you are making eyecatching progress. If the weights dont go up...first thing you do is eat more.
Stick to it and see Deano.
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