| It works the weakest link of the body. It will work the traps and grip most. I like to grab db's heavy and do shrugs with them. I used the 110 db's last workout and I was sore in my traps. I have never had sore traps in my life. I usually use 100's and my buddy dared me to use the 110's. Heavy weights stimulate muscle growth..............end of story. Just dont overtrain. The fewer the sets the better.
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