| If you are planning to use them pre-workout I'd say 10, one of my athletes (Chris Wall) uses 12 mid workout and all the guys in the gym he uses seem to have followed suit and are all saying it has made a difference to their recovery.
I had my Mrs take 6 with each solid meal when she was dieting for her second comp, just to keep her muscles getting a constant supply of glutamine and another 17 aminos too.
A pro who is sponsored by another company used them in his contest prep (and he did use 50 a day admittedly), but when on low carbs his wife thought he was on a higher carb day because of the fullness they create.
With regards to how many you should use is hard for me to answer, if for example you were using 50gr Extreme Protein twice a day, you would already be getting 22gr of peptide bonded glutamine from those 2 shakes. So only you know what else you are using so have a good look at that. No point in taking a dozen glutamine after a workout washed down with a whey, you then have probably too much hitting the system in one go.
If you want to say what your regime is like I'll try to advise. |