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**big** · 23-10-2005, 05:32 PM

Ok, I've moved it for you.

Yes, IMO try fewer reps with heavier weights and combine muscle groups more to reduce overlap (i.e. push/pull/legs).

Check out the 2 day routine in the link in my sig. A lot of guys are doing well on this type of routine.

If you want a 3 day, you could either add an assistance day, or move to a push/pull/legs split, which works really well, assuming you have quite good recovery ability.

The main thing though, no matter what routine you're doing, is to work on progressive resistance, and to change things up when you stall.

23-10-2005, 05:32 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,229	Ok, I've moved it for you. Yes, IMO try fewer reps with heavier weights and combine muscle groups more to reduce overlap (i.e. push/pull/legs). Check out the 2 day routine in the link in my sig. A lot of guys are doing well on this type of routine. If you want a 3 day, you could either add an assistance day, or move to a push/pull/legs split, which works really well, assuming you have quite good recovery ability. The main thing though, no matter what routine you're doing, is to work on progressive resistance, and to change things up when you stall. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.