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Deano! · 23-10-2005, 01:59 PM

at the moment its like this, but i wont nclude the routine i do as i dont know the names of the things i do lol soz!

monday : : shoulds & traps
Tuesday : : Back & Biceps
Thursday : : Chest & Triceps
Friday : : Legs

currently doing 3 different exercises for each body part with 3 sets and i'll start on 12 reps then 10 then 8

thing is ive stopped seeing gains as much recent if any at all, a few people from the gym have said i need to be doing more compound exercises and fewer reps

i assumed they where right as a fair few have said exactly the same thing and they're all big lads like

if anybody has time could they post a link to a good routine or type out a routine that has worked well for them in the past

i know everyboy reacts differently to different routines but i just want to try new things to see if it makes any difference, ive noticed a few times people talking about 5x5 etc but i dont have a clue what all that is, it might be an idea for somebody to post a link to all the "slang" you lot use if theres such a site

thanks for any help people

JUST NOTICED I POSTED THIS IN THE LADIES SECTION CAN IT BE MOVED TO THE APPROPRIATTE FORUM PLEASE HAHA

23-10-2005, 01:59 PM	#1 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	new routine, help needed at the moment its like this, but i wont nclude the routine i do as i dont know the names of the things i do lol soz! monday : : shoulds & traps Tuesday : : Back & Biceps Thursday : : Chest & Triceps Friday : : Legs currently doing 3 different exercises for each body part with 3 sets and i'll start on 12 reps then 10 then 8 thing is ive stopped seeing gains as much recent if any at all, a few people from the gym have said i need to be doing more compound exercises and fewer reps i assumed they where right as a fair few have said exactly the same thing and they're all big lads like if anybody has time could they post a link to a good routine or type out a routine that has worked well for them in the past i know everyboy reacts differently to different routines but i just want to try new things to see if it makes any difference, ive noticed a few times people talking about 5x5 etc but i dont have a clue what all that is, it might be an idea for somebody to post a link to all the "slang" you lot use if theres such a site thanks for any help people JUST NOTICED I POSTED THIS IN THE LADIES SECTION CAN IT BE MOVED TO THE APPROPRIATTE FORUM PLEASE HAHA __________________ Big D 110.7kgs 19%bf Last edited by Deano!; 23-10-2005 at 02:04 PM.