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Originally Posted by crazycacti You could do just one set to failure after ur warm up sets - people like dorian yates did 'alrightish' of this ;) |
LOL he sure did
Lots of people do extremely well with one set to all out failure. Sometimes this can even be too much for people (in terms of failure needing too much recovery time) though, and 2 sets with a little less intensity may be preferred.
I tend to go much less intense in the warm-ups too.