Thread: Weight increasing on sets, advice pls!
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Old 21-10-2005, 05:46 PM   #3 (permalink)
crazycacti
Fat and bulking...
 
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Say you are doing a DB row with that type of weight - I'd go.....

1 - 20kg (15)
2 - 25kg (10)
3 - 30kg (8)
4 - 35kg 6-8)
5 - 35kg (6-8)


a rowing exercise done for back - on to a width exercise.......
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